With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beets contain nitrates, which can help relax blood vessels to lower blood pressure. Beets contain nitrates. Your body converts nitrates to nitric oxide, which helps widen blood vessels. This can help ...

Thanks to their disease-fighting nutrients and blood pressure benefits, table beets are surging in popularity and now have a ...

Beets, beets — are they good for your heart? Research shows that eating a variety of fruits and vegetables daily can lower ...

Looking for another good source of potassium? This leafy green that's tasty sauteed or raw but often ends up thrown away ...

Beets contain nitrates, which convert into nitric oxide in the body to help relax blood vessels and lower blood pressure. Other nitrate-rich vegetables include spinach, arugula, celery, parsley, ...