Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...

For many Americans, a new year means new fitness goals. According to survey data released by YouGov, Americans’ top New Year’s resolution is to exercise more, with 25% of respondents listed exercising ...

You’ve probably heard the phrase, “Exercise is the best medicine” — and for good reason. Regular movement improves sleep, ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Outdoor activities can be highly beneficial to people with lupus. However, it’s best not to jump right into a rigorous exercise program. It's better to ease your body into the idea of working out.

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Try this simple bodyweight workout ...

Staying active after 60 is one of the most effective ways to preserve mobility, independence, heart health, and muscle mass.

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

Ultimately, the right way to approach exercising for the first time during pregnancy is the same as if you weren’t pregnant, Lettenberger says. “Start at a weight that feels manageable for you, focus ...