Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Step-based and time-based exercise are equally beneficial for heart health and living longer, research suggests. The findings suggest that whether someone chooses a time or step goal may not be as ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

There's no better way to improve your fitness slowly than by upping your step count. While there's a lot of back and forth about how many steps you should take every day, the message is clear: more = ...

How can I move more? How can I get more steps into my day? These are questions often asked by people doing sedentary jobs and by those looking to improve their health as they get older. Then, the next ...