Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

Studies have shown that regular step-ups improve balance and posture and prevent falls, even helping to reduce damaging inflammatory cytokines and improve lipid profiles that are associated with ...