Balance, rhythm and suppleness: these three simple concepts are the foundations of all training, especially when you leave the ground. Time spent developing them will arm you with a toolkit of skills ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Twenty-three per cent of us walk for exercise, but women (30 per cent) are more likely to stride out than men (16 per cent). The latest Australian Bureau of Statistics Social Trends report found that, ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

The Pavilion at Graylingwell Park in Chichester recently played host to a Christmas themes quiz that brought together current and former participants of Strides exercise group. This beautiful, ...