BMJ

638 MEP164 – Precise instruction increases reliability and hamstring activation at the 90:20 isometric posterior chain test and can help to detect hamstring fatigue and ...

Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...
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7 hamstring exercises to build strength and power

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. A glute bridge improves hip stability and alignment (proper position of the hips). This ...
BMJ

915 EP002 – Offseason strength training increases strength levels but decreases hamstring/quad ratio in professional soccer players

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...