Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Hitting 10,000 steps a day is a fitness goal held by many. But a less time consuming alternative, performed lying down, could ...

Most people try this at least once. You sit down, look at your foot and try to move just one toe, expecting it to behave like a finger. Instead, all your toes lift together or barely move at all. It ...

It's National Wiggle Your Toes Day. This day reminds us to give our feet some attention by letting the tootsies see daylight, after being wrapped up in socks for months. While many love to observe the ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Exercises that improve range of motion and ...

Aaron Holm founded Wiggle Your Toes after losing both legs in 2007 to help others after limb loss. The nonprofit is holding an event this Saturday featuring reality star, Nelson Thomas as the keynote ...

One of my favorite activities is going to the zoo where I live in Knoxville when it first opens and the animals are most active. On one recent weekend, I headed to the chimpanzees first. Their ...