Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

This year marks the second year of the World Fitness Project (WFP), a new, multi-event league that’s offering a refreshing perspective on competitive fitness. After a hugely successful debut season in ...

At many other free fitness groups in the area, it’s possible to show up and not feel as though you’ve actually met anyone, Christensen says. At the November Project, a workout without a personal ...