You are probably used to using weight plates to load up barbells or on the leg press machine at the gym, but this piece of strength training equipment is much more versatile than you might think. Take ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

What are the best weighted core exercises? Strong Women ambassadors have the answers to your core-related questions. Adding on an extra plate to our squats or swinging an extra few kgs worth of ...

Most abs workouts are done on the back, but the problem there is that – if you’ve left working your core until the end of your gym sesh – laying on the floor can be a pretty dangerous thing. Will you ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

One thing is for sure: it's never too early to finding out how to get a six pack, ready for the summer! Even if you haven't got loads of time to spend in the gym or at home flexing them obliques, ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

If you’re keen to replace that layer of lard around your middle, here’s how to do it One of Britain's foremost fitness experts and founder of London's Evolution fitness club, Matt Roberts has honed ...