Stop neglecting the most visible part of your physique; IFBB pro Gunter Schlierkamp reveals the specialized training secrets ...

Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two dimensions to upper ...

View post: A Personal Trainer Swears by This 25-Minute Kettlebell Workout for Men Over 40 to Grow Bigger Arms Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...