Nowadays, when it comes to weddings, everything goes and nothing is written on stone (Photo: Shutterstock) The first question you ask yourself when setting the date is whether you should have it on a ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the weekend might be experiencing the same health benefits as those who workout ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week. Here’s how Emily Craig is a health journalist with a special interest in ...