Everyone talks about how bad it is for your nervous system, being on social media, scrolling, but recently, I had a discussion with my teenage daughter to understand why it is so hard not to check ...

Endless scrolling: The habit of continuously scrolling on the phone is not only wasting your time, it is also affecting your brain, and you are not even aware of it. The habit of constant scrolling ...

I always thought car journeys were meant for scrolling, zoning out, and pretending to be productive, but my stomach clearly did not get the memo. There is nothing more frustrating than finally getting ...

You open your phone to check the time or a quick message. The next thing you know, an hour has passed and you’ve scrolled through endless celebrity drama, cat videos, awful news stories, influencer ...

Memes such as “monitoring the situation” reflect a deluded belief that we can be more than just passive, confused bystanders to a spray of digital shrapnel.