Banded Clamshell | Band | Strength and Conditioning Exercises
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YouTubeRehab My Patient
Banded Clamshell | Band | Strength and Conditioning Exercises
Lie on your side with both knees bent at a 90 degree angle on top of each other. Place your bottom arm straight below you for support and abduct the top knee away from your body. Abduct the knee as far as you can before lowering down slowly and repeating the movement. Rehab My Patient is exercise prescription software used and loved by many ...
12.5K viewsFeb 6, 2023
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