The #1 Full Body Routine to Build Muscle & Lose Fat
18:41
YouTubeJeremy Ethier
The #1 Full Body Routine to Build Muscle & Lose Fat
If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience ...
3.1M viewsJan 5, 2025
Shorts
4-Day Bulking Workout Program đź’Ş | Build Serious Muscle & Strength (Mass Gain Split)
1:38
24.5K views
4-Day Bulking Workout Program đź’Ş | Build Serious Muscle & Strength (Mass
Fitness 360
The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for Mass Gains
2:26
51.2K views
The ULTIMATE Bulking Workout Program | 4-Day Muscle Building Split for
Fitness 360
Team Body Project Seniors
Low impact, high intensity cardio workout (for seniors and ALL starters)
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
YouTubeBody Project
735K viewsApr 15, 2020
The Workout Women Over 50 Actually Need
41:27
The Workout Women Over 50 Actually Need
YouTubeBody Project
42.2K views1 month ago
Fun low impact, all standing workout
24:50
Fun low impact, all standing workout
YouTubeBody Project
1.6M viewsJan 1, 2024
Top videos
How To Train For Pure Muscle Growth
14:32
How To Train For Pure Muscle Growth
YouTubeJeff Nippard
3.1M viewsOct 29, 2023
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.7M viewsJul 19, 2016
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
91.9M viewsOct 31, 2015
Senior Fitness Exercises
Full Body Strength Workout For Over 60s | 20-Minute Chair Exercise Routine
18:53
Full Body Strength Workout For Over 60s | 20-Minute Chair Exercise Routine
YouTubeElderfitTV Experts In Over 60s
92.3K views3 months ago
Easy Strength & Cardio Workout for Seniors Who Want More Energy
18:55
Easy Strength & Cardio Workout for Seniors Who Want More Energy
YouTubeyes2next
58.9K views4 months ago
The Best Senior Exercise Routine To Get Fit In 30 Days
24:28
The Best Senior Exercise Routine To Get Fit In 30 Days
YouTubeElderfitTV Experts In Over 60s
396.2K viewsApr 10, 2025
How To Train For Pure Muscle Growth
14:32
How To Train For Pure Muscle Growth
3.1M viewsOct 29, 2023
YouTubeJeff Nippard
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
13.7M viewsJul 19, 2016
YouTubeBodybuilding.com
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training …
91.9M viewsOct 31, 2015
YouTubeBodybuilding.com
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCL…
1.5M viewsOct 9, 2023
YouTubeJoe Delaney
Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin
10:16
Program Overview | 12-Week Hardcore Daily Video Trainer With Kris Gethin
1M viewsNov 12, 2012
YouTubeBodybuilding.com
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
8:28
Bodybuilding Simplified: Full Body (Full Explanation + Free Training Plan)
313.8K viewsAug 9, 2023
YouTubetrainer winny
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermediate ‪@BuddyFitness‬
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Intermedia…
2M viewsDec 31, 2021
YouTubeBuddy Fitness
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.3M viewsJan 11, 2021
YouTubeATHLEAN-X™
9:35
The Most Effective FULL BODY Workout For Muscle Growth
3M viewsJan 18, 2020
YouTubeJeff Nippard
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
817K viewsAug 10, 2020
YouTubeSean Nalewanyj
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
17.3M viewsAug 3, 2020
YouTubeCaroline Girvan
20:56
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
3.7M views2 months ago
YouTubeJeremy Ethier
21:55
How To Build Muscle (Explained In 5 Levels)
9.2M viewsJul 22, 2021
YouTubeJeff Nippard
10:11
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.5M viewsJan 2, 2020
YouTubeJeff Nippard
8:23
Bodybuilding Simplified: Upper Lower (Full Explanation + Free Training Plan)
623.5K viewsAug 5, 2023
YouTubetrainer winny
12:49
WEEK 1 - RESISTANCE BAND FULL BODY WORKOUT (LEVEL 1) | 12-WEE…
434.2K viewsFeb 26, 2023
YouTubeFitness My Life
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
13:39
Beginner's Full Body DUMBBELL WORKOUT | Dumbbell Workout Plan …
815.4K viewsJan 15, 2019
YouTubeBuff Dudes Workouts
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
3.8M viewsOct 1, 2023
YouTubetrainer winny
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explai…
17.1M viewsNov 2, 2019
YouTubeJeff Nippard
22:31
20 Minute Full Body BODYWEIGHT Routine to build Strength, Muscle an…
562.2K viewsNov 27, 2023
YouTubeMrandMrsMuscle
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.3M viewsNov 24, 2024
YouTubeJeremy Ethier
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND | FI…
2.6M viewsApr 21, 2021
YouTubeChancyFit
18:47
The Best Exercises For Every Muscle ft. Jeff Nippard
4.8M viewsMar 21, 2024
YouTubeWill Tennyson
25:18
8 Most Effective Exercises for Gaining Muscle
1.3M viewsApr 27, 2025
YouTubeATHLEAN-X™
34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
5.7M viewsSep 12, 2022
YouTubeJuice & Toya
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For G…
7.7M viewsMar 19, 2020
YouTubeJeremy Ethier
2:15
12 Week Body Transformation Workout Program | Training Overview
10.2K viewsAug 13, 2021
YouTubeKAGED
See more videos
Static thumbnail place holder