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CLAM SHELLS Don't CLAM up 😜 It's time to get your hips stronger and your pelvis more mobile. In this video, we will be working on CLAM SHELLS. This exercise will target your hip stabilizers and when your hips are more stable, they will be STRONGER AND YOU BALANCE WILL BE BETTER because your hip joints will be able to communicate with your brain better. Clam shells can also help FOOT DROP because as your hip stability improves, your ankle stability improves as well. Improving hip stability will
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