Promote Healing of Frozen Shoulder (Adhesive Capsulitis) | Exercises for Mobility
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YouTubeMovement & Function
Promote Healing of Frozen Shoulder (Adhesive Capsulitis) | Exercises for Mobility
Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. DO these exercises FOUR times per day to get rid of frozen shoulder. Start with posture correction. Co-hosted by Triggrr 😻. Time Stamps: 00:00 Intro 02:16 ...
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