How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
1:39
YouTubeWellen
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
The supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do Supine Alternate Toe Taps? 0:09 How ...
76.2K viewsOct 26, 2022
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Core toe taps - Strengthen deep core muscles and improve lower back stability ✨Build core strength while protecting your spine and improving coordination ✨Activate glutes, support the pelvis, and improve hip stability ✨Strengthen the deep core and pelvic floor while staying low-impact Remember: Results come from consistent training and supportive nutrition. Check out @fitbless.app for workouts you can stick to
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