The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
8:16
YouTubeMind Pump TV
The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
The Best Anti-Rotation Exercises for a Strong Core. Mind Pump Adam and Mind Pump Justin discuss and demonstrate Four of the BEST exercises to help strengthen your core. This is part 1 of our 4 part Anti-Rotation exercise series. Use these as priming exercises Before a squat day or leg day or any lower body movements 30 seconds to 1 minute Also ...
166.3K viewsOct 23, 2017
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