3 Easy Hamstring Stretches for Lower Back Pain and Spasms
1:33
YouTubeBraceAbility
3 Easy Hamstring Stretches for Lower Back Pain and Spasms
Tight hamstrings are a surprisingly common cause of pain in the lumbar spine. If these muscles are tight, it can throw off the movement of your pelvis and posture, increasing stress on the muscles of the low back and leaving them inflamed, sore and spasm-prone. The good news is that you can relieve your chronic backache and other nagging ...
136.6K viewsSep 18, 2017
Shorts
One Leg Up The Wall Stretch | Fix Tight Hamstrings & Lower Back Pain | Scientific Yoga
0:16
11.3K views
One Leg Up The Wall Stretch | Fix Tight Hamstrings & Lower Back Pain | Scientific Yoga
Yogi bhawa
Exercise For Max Hamstring & Back Flexibility
1:44
10.5K views
Exercise For Max Hamstring & Back Flexibility
The Supple Strength
Related Products
Foam Roller Hamstring
Lower Back Pain Stretches Relief
Yoga Hamstring Stretch
#Hamstring Stretch Benefits
10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
YouTube5 months ago
Hamstring Stretches for Total Beginners (15 min routine)
Hamstring Stretches for Total Beginners (15 min routine)
YouTubeJul 4, 2022
Top videos
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
0:35
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
YouTubeHospital for Special Surgery
132.2K viewsApr 10, 2025
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
12:14
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
YouTubePostureFlow
104.2K viewsJun 25, 2020
20 MIN LOWER BODY STRETCH – Tight Hamstrings, Hip Mobility & Low Back Relief
21:07
20 MIN LOWER BODY STRETCH – Tight Hamstrings, Hip Mobility & Low Back Relief
YouTubeHong Rabbit
3.6K views1 month ago
Hamstring Stretch Exercises
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
11:33
How To Stretch Your Hamstrings The RIGHT Way [WORKS FAST!]
YouTubeTone and Tighten
268.3K viewsSep 10, 2020
How To Stretch Tight Hamstrings The RIGHT WAY!
6:50
How To Stretch Tight Hamstrings The RIGHT WAY!
YouTubeTone and Tighten
675.8K viewsOct 13, 2022
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
14:13
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
YouTubeUpright Health
6.6K views10 months ago
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
0:35
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
132.2K viewsApr 10, 2025
YouTubeHospital for Special Surgery
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
12:14
3 Ways To Stretch Hamstrings (Without Ruining Your Back)
104.2K viewsJun 25, 2020
YouTubePostureFlow
20 MIN LOWER BODY STRETCH – Tight Hamstrings, Hip Mobility & Low Back Relief
21:07
20 MIN LOWER BODY STRETCH – Tight Hamstrings, Hip Mobility & Low Back Relief
3.6K views1 month ago
YouTubeHong Rabbit
Relieve Back Pain: Best Hamstring Stretch! Avoid Pain & Injury🔥💯 #mobility #backpain #stretching
0:13
Relieve Back Pain: Best Hamstring Stretch! Avoid Pain & Injury🔥💯 #mobility #backpain #stretching
4.9K viewsMay 6, 2025
YouTubeGeeked Rehab
Hamstring stretch
0:45
Hamstring stretch
66.2K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
The BEST stretch for a tight lower back & hamstrings
0:38
The BEST stretch for a tight lower back & hamstrings
1.4K views9 months ago
YouTubeMaria Margolies
Yoga For Low Back and Hamstrings | 30-Minute Yoga
29:01
Find in video from 04:07Low Back and Hamstring Stretches
Yoga For Low Back and Hamstrings | 30-Minute Yoga
7.5M viewsOct 6, 2019
YouTubeYoga With Adriene
11:16
7-Minute Hamstring Mobility Routine | Unlock Flexibility & Relieve Back Pain
84.9K viewsApr 30, 2025
YouTubeMichael Dean
6:09
3 Best Hamstring Stretches To Stop Back Pain. (Also, The 3 Worst)
95K viewsJun 11, 2022
YouTubeBob & Brad
11:26
Find in video from 01:15Classic Hurdle Stretch
Best Yoga Stretches for Tight Hamstrings & Low Back (10 Min Rou…
32.9K viewsDec 2, 2020
YouTubeSean Vigue Fitness
1:06
Find in video from 00:27The Better Way to Stretch Your Hamstrings
Hamstring Stretch Exercise for Lower Back Pain and Tight Hamstrings
4.6K viewsJun 2, 2023
YouTubeNick Tumminello - Trainer of Trainers
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
567.4K viewsApr 6, 2024
YouTubePositive Motion Chiropractic
11:08
How Do Tight Hamstrings Cause Back Pain & Sciatica? How to Stretch.
147.3K viewsMay 30, 2017
YouTubeBob & Brad
3:24
The ONLY Hamstring Stretch you Need, Forever.
10 views3 weeks ago
YouTubeStrength Side
1:06
The Hamstring Stretch That Helps Back & Hip Pain
13K views4 months ago
YouTubeVIGEO
9:37
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hamstrings
93.2K viewsFeb 29, 2024
YouTubeTone and Tighten
0:18
6 Stretches to Unlock Tight Hamstrings (Do This Daily)
20.2K views5 months ago
YouTubeZach Scannapieco
9:53
Fix Tight Hamstrings FOR GOOD! (Stop Stretching)
391.1K viewsDec 26, 2024
YouTubeTone and Tighten
6:50
How To Stretch Tight Hamstrings The RIGHT WAY!
675.8K viewsOct 13, 2022
YouTubeTone and Tighten
15:05
Find in video from 10:42Forward and Back Stretches
TIGHT HAMSTRING STRETCHES // Follow Along Routine for Beginners
26.3K viewsMay 11, 2020
YouTubeNina Strojnik
0:15
Stretching exercises - Seated hamstring stretch
72.3K viewsDec 12, 2011
YouTubewww.sportsinjuryclinic.net
6:58
The WRONG Stretch for Low Back Pain (Do This Instead)
70.1K views2 months ago
YouTubeRehabFix
0:31
Stop stretching your hamstrings for your back pain! #backpain #spinehealth #backpainrelief
1.6K views2 months ago
YouTubeBrian Carroll 1306
12:35
Find in video from 03:06Left Foot Forward and Right Knee Back Stretches
The Best 10 Minute Hamstring Stretches!
455.8K viewsNov 20, 2023
YouTubeJessica Valant
0:38
How to do a hamstring stretch | Bupa Health
502.7K viewsOct 10, 2016
YouTubeBupa Health
0:41
Hamstring Stretch in Long Sitting - Ask Doctor Jo
213.3K viewsSep 1, 2016
YouTubeAskDoctorJo
2:35
Hamstrings - PNF Stretching
296.9K viewsAug 6, 2012
YouTubeBrian Abelson
1:06
How to Perform a Seated Hamstring Stretch
35.9K viewsMar 6, 2020
YouTubeVive Health
1:39
Find in video from 00:28Seated Hamstring Stretch
Hamstring Exercises for Low Back Pain Relief
1.6K viewsApr 20, 2022
YouTubeVeritas Health
See more
Static thumbnail place holder