Back Lever Tutorial (Progressions + Training Structure)
5:41
YouTubeFitnessFAQs
Back Lever Tutorial (Progressions + Training Structure)
My Back Lever Program 👉 https://leverprofessional.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs In this video I cover how to do a back lever. Topics disccused include: How to warm up for the back lever Back lever progressions Body tension & cues Sets & Hold Durations Music permitted for use by ...
464.7K viewsSep 11, 2013
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