Hit your hamstrings at home
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YouTubeFitonomy
Hit your hamstrings at home
you can train your hamstrings effectively at home with just resistance bands. start with banded lying leg curls to isolate the hamstrings through knee flexion. move into banded seated leg curls to keep constant tension through the full range of motion. finish with banded standing leg curls to focus on one hamstring at a time and improve control ...
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