Repulse Monkey | Calm the Mind, Find Clarity
1:17
YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
Repulse Monkey | Calm the Mind, Find Clarity
In this gentle Tai Chi variation, Repulse Monkey is practiced from a symmetrical stance — softly shifting side to side. This flowing motion invites mental stillness, grounding, and focus. 🌿 How to Practice: 1️⃣ Stand with feet shoulder-width apart. 2️⃣ Shift your weight gently side to side. 3️⃣ As one palm presses forward, draw ...
1.9K views4 months ago
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