IFBB Pro Bikini Back Workout for Hourglass Shape
10:05
YouTubeDavid DeMesquita
IFBB Pro Bikini Back Workout for Hourglass Shape
IFBB Pro Bikini Back Workout for Hourglass Shape In this video, Olympian coach David DeMesquita walks through a full upper body workout with two IFBB Bikini Pros. They focus on shoulders, back and arms and showcase some tips and tricks for better lat activation, rounded delts and keeping the waist tight for an hourglass shape. Chapters 00:00 ...
2.7K viewsMay 9, 2025
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LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "PERFECT BACK WORKOUT - Save and Try it for yourself! 👇🏼 1.Single arm row 3x 10 each 2.Incline pull down 3x 10-12 3.Barbell row 3x 8-10 4.High pulley row 3x 10-12 5.Pull-ups 2x 12 ❣️ Focus on slow tempo and controlling every rep! Better to go lighter but apply proper technique 🤫 Fit @younglaforher / code LAURAFIT to save! 🤍 📍 If you need help with your fitness goals, training, nutrition- message me word: “power” 💪🏼 #back #backday #b
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208.6K views
LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "PERFECT BACK
stalinkeviciute
back workout bikini body 💪#fitness #motivation #workout #back #muscle
0:49
1K views
back workout bikini body 💪#fitness #motivation #workout #back #muscle
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