Box Step Ups
0:15
YouTubeFinding Fortitude PT
Box Step Ups
Box Step Ups How: Step one foot onto a box and drive through that leg to stand up, bringing the other foot up to meet it. Lower back down with control and alternate sides. Why: Develops single-leg strength, balance, and promotes ankle stability. Common Mistake: Using momentum to lower yourself back down or pushing too much with the trailing limb.
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Shorts
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