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YouTubeStrength & Longevity
How To Do Break Dancer | CORE Exercise Move
The Breakdancer is one of my favorite intermediate-to-advanced core stability exercises, which also challenges your shoulders and hips in a dynamic way. Here’s how to perform it: Keep your gaze comfortable for your neck and be mindful of your shoulders—they’re vulnerable in this position, so stay within your range of motion. Use explosive ...
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