How to do a Clamshell | The Right Way | Well+Good
2:39
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How to do a Clamshell | The Right Way | Well+Good
Clamshells are the Pilates gold-standard for working your glutes and improving knee and hip stability... as long as you're doing them the right way. Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time. To get notified about new video uploads, subscribe to Well+Good's channel ...
49K viewsDec 22, 2021
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