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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
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