Home Made Lower Back Extention Machine - DIY Gym Equipment - Kid Prepper
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YouTubeAtua Mo'e
Home Made Lower Back Extention Machine - DIY Gym Equipment - Kid Prepper
Our homemade back extension machine for the lower back. In this video I show you guys, one of the various things we've built out of wood (teak) from our own backyard. We built this all wood exercise machine to do lower back extensions. This helps strengthen the lower back, glutes & spine-flexors. Very important core muscles for a surfer or ...
42K viewsOct 24, 2015
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