How to Thread-the-Needle | The Right Way | Well+Good
2:04
YouTubeWell+Good
How to Thread-the-Needle | The Right Way | Well+Good
If you've ever done the thread-the-needle stretch and felt it in your neck or hips, chances are you've been doing it wrong. But don't worry, we've all been there! Let trainer, Chloe de Winter, guide you through the right way to stretch it out. Your upper back and steady hips will be thanking you by the end of it. To get notified about new video ...
67.5K viewsSep 6, 2022
Shorts
How to do a Thread the Needle | Exercise Demonstration | Fit as a Daisy
0:29
1.3K views
How to do a Thread the Needle | Exercise Demonstration | Fit as a Dais
Fit as a Daisy
Thread The Needle Exercise Tutorial
0:32
7 views
Thread The Needle Exercise Tutorial
Monty Black Cap Fitness
Thread the Needle Yoga
Yoga Poses for a Better Back | Thread the Needle Tutorial | ABMP
1:28
Yoga Poses for a Better Back | Thread the Needle Tutorial | ABMP
YouTubeAssociated Bodywork &
134.5K viewsApr 6, 2016
Thread the needle (upper body stretch)
1:00
Thread the needle (upper body stretch)
YouTubeSequeYoga
422 views1 month ago
Thread the Needle Pose | Gentle Shoulder & Spine Release
1:38
Thread the Needle Pose | Gentle Shoulder & Spine Release
YouTubeAlice Whitfield
83 views1 month ago
Top videos
THREAD THE NEEDLE exercise- For overall spine MOBILITY #physioforchange
0:12
THREAD THE NEEDLE exercise- For overall spine MOBILITY #physioforchange
YouTubePHYSIO FOR CHANGE
963 views1 month ago
Exercise of the Week: Thread The Needle #bodyawareness #caregiversupport
1:09
Exercise of the Week: Thread The Needle #bodyawareness #caregiversupport
YouTubeChristine Betances
231 views4 weeks ago
Thread the Needle: Improve Mid and Upper Back Mobility and Control
1:01
Thread the Needle: Improve Mid and Upper Back Mobility and Control
YouTubeActive Independent Rehab
23 views1 month ago
Thread the Needle Benefits
Uses and benefits of Thread the Needle stretch
0:44
Uses and benefits of Thread the Needle stretch
YouTubeFitnessBlender
6.7K viewsSep 4, 2024
Benefits of Thread the Needle Pose
1:00
Benefits of Thread the Needle Pose
YouTubeMehjabeen
10 views4 months ago
Thread the Needle Yoga Pose: Benefits and Variation Guide
0:54
Thread the Needle Yoga Pose: Benefits and Variation Guide
YouTubeLifelong Wellness
2K viewsMar 18, 2025

Jump to key moments of Effective Thread the Needle Exercise

THREAD THE NEEDLE exercise- For overall spine MOBILITY #physioforchange
0:12
THREAD THE NEEDLE exercise- For overall spine MOBILITY #physioforchange
963 views1 month ago
YouTubePHYSIO FOR CHANGE
Exercise of the Week: Thread The Needle #bodyawareness #caregiversupport
1:09
Exercise of the Week: Thread The Needle #bodyawareness #caregiversupport
231 views4 weeks ago
YouTubeChristine Betances
Thread the Needle: Improve Mid and Upper Back Mobility and Control
1:01
Thread the Needle: Improve Mid and Upper Back Mobility and Control
23 views1 month ago
YouTubeActive Independent Rehab
Thread the Needle
1:29
Thread the Needle
6 views1 month ago
YouTubeAlpine Fit
Thread the Needle Exercise
0:58
Thread the Needle Exercise
49.2K viewsJan 25, 2022
YouTubeRehab My Patient
Thread The Needle | Mid Back Mobility Exercise
1:14
Thread The Needle | Mid Back Mobility Exercise
65.3K viewsNov 5, 2018
YouTubeDr. Carl Baird
Thread The Needle Exercise - Increase Your Mobility
3:57
Thread The Needle Exercise - Increase Your Mobility
37.8K viewsSep 27, 2021
YouTubePostureFlow
1:22
Thread the Needle Exercise for Mid-Back Pain Relief | Improve Thoracic Mobility Fast
39 views1 month ago
YouTubeImpact Chiropractic
0:18
Thread the Needle Stretch
1.5K views1 month ago
YouTubeLazyFit Challenge
1:19
Thread the Needle exercises
475 views3 months ago
YouTubeRebalance Studio
1:37
How to Perform: Thread The Needle
62 views5 months ago
YouTubeGoTherex | Strong for Life
1:15
Thread the needle exercise tutorial
580 views4 months ago
YouTubeHollie Osteopathy
0:20
Thread The Needle Tutorial #mobility #beginnerworkout #homeworkout
22 views1 month ago
YouTubeJanay Mason
0:20
Core exercise- Thread the needle
3.7K viewsJul 26, 2023
YouTubeHuman Kinetics
0:14
Master the Thread the Needle Stretch for a Better Body! #shorts
1.4K views5 months ago
YouTubeFit with Cia
0:46
Thread the Needle Rotation: Improve Mid and Upper Back Mobility and Control
1 month ago
YouTubeActive Independent Rehab
0:29
Try This Move Today — Thread the Needle 🧵
68 views1 month ago
YouTubeDawn Chambers
0:23
Thread the Needle Stretch: 10 Reps & Rotation #shorts
508 views2 months ago
YouTubeOne Life Personal Training
0:44
The Secret to Stress-Free Needle Threading
24.1K views3 months ago
YouTube2Easy
0:53
Thread the Needle
1.5K views3 months ago
YouTubeLEGS Neuro Community
1:18:26
One-Handed Thread the Needle (25 in a Row Challenge)
6.1K views2 months ago
YouTubeMike Fedele Golf
0:38
3 Easy Ways to Thread a Needle in Seconds (No More Struggling!)
3.1K views1 month ago
YouTubeHack it Fast
1:01:50
Thread the Needle Challenge (100 in a Row)
8K views1 month ago
YouTubeMike Fedele Golf
0:47
Threading the needle - a thoracic spine stretch
608.2K viewsJul 7, 2016
YouTubeSix Physio
1:14
How to Do a Thread the Needle Stretch: A Guide from Physical Therapists
3.5K views11 months ago
YouTubeHinge Health
0:11
Thread the Needle - Perfect Move to Unlock Upper Spine
1.3K views9 months ago
YouTubeAnastasia Arnold Fitness
0:46
How to thread needle pose
1.7K viewsApr 21, 2025
YouTubeworkout nerdy
1:16:31
Can I Thread the Needle 150 Times in a Row?
8.3K views3 months ago
YouTubeMike Fedele Golf
0:17
ViPR: Thread the Needle. Functional Fascia Fitness #viprexercise #vipr
1.2K views2 months ago
YouTubeBrains and Balance Lady
See more