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The 5 Components of Fitness
Jonathan, exercise specialist of the Burke Fitness Center, briefly describes the concepts and applications of fitness. Table of Contents: @1:09 – Cardiovascular Endurance @2:04 – Muscular Strength @2:42 – Muscular Endurance @4:10 – Flexibility @5:08 – Body Composition Body Fat Calculator: https://www.calculator.net/body-fat-calculator ...
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