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Key Factors For Exercise Motivation and Adherence ⠀ The truth is, the things that get people to START an exercise program or join a gym usually aren’t the same things that get them to STICK with one. ⠀ When asked “What motivated you to start exercising?” most people cite EXTRINSIC motivators like changing their appearance, performance or health. ⠀ However, when asked “Why do you continue exercising?” people most often cite INTRINSIC motivators like community, social interaction and how they FEEL
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