Side Lateral Raise | Exercise Guide
1:02
YouTubeBodybuilding.com
Side Lateral Raise | Exercise Guide
Learn how to do a dumbbell side lateral raise. Main Muscle Worked: Shoulders Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner ========================================­===== | Directions | 1. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing ...
188.4K viewsMay 31, 2016
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🔥Build your side delts with the side lateral raise technique
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