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Outfield drill to work on explosive drop steps.
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Outfield drill to work on explosive drop steps.
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YouTubeMegRem Softball
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YouTubeMegRem Softball
Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
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Outfield drill to work on exploding into the drop step. I prefer the subtle shuffle to the quick drop step so there’s a physical change in speed and they can feel that first step into the drop step being explosive. For this specific direction, they should be planting with their right foot, quickly turning their hips and taking a deep drop step right their left foot. We go both directions. #outfield #softball #baseball #softballdrills #baseballdrills #outfielders #softballseason | MegRem Softball
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FacebookMegRem Softball
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Power starts from the GROUND. 👣 Too many young pitchers just swing their stride leg out—when in reality, the stride leg should drive horizontally just like a sprinter exploding off the blocks. ⚡️ ➡️ The key: push with your stride leg, then immediately sequence into your drag leg—like track athletes do when transitioning steps. Softball pitching isn’t sprinting, but the efficiency of ground force is the same. The difference between 55mph and 62mph? 👉 It’s not a bad radar gun. 👉 It’s not just a
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Power starts from the GROUND. 👣 Too many young pitchers just swing their stride leg out—when in reality, the stride leg should drive horizontally just like a sprinter exploding off the blocks. ⚡️ ➡️ The key: push with your stride leg, then immediately sequence into your drag leg—like track athletes do when transitioning steps. Softball pitching isn’t sprinting, but the efficiency of ground force is the same. The difference between 55mph and 62mph? 👉 It’s not a bad radar gun. 👉 It’s not just a
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[Athlete Project] on Instagram: "Today we celebrate National Women & Girls in Sports Day 💪✨ And at USA Explosion Softball, this is exactly why we do what we do. We’re not just developing players. We’re building future leaders. 📊 The impact of sports on girls lasts FAR beyond the field: ▪️ 94% of women in executive leadership roles have a background in sports ▪️ 91% of women leaders say the skills they developed through sport were critical to their career success ▪️ 88% say those skills transfe
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