20 Minute Vertical Jump Workout (explosive power)
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YouTubeDarius Clark
20 Minute Vertical Jump Workout (explosive power)
This 20 minute vertical jump workout is designed for athletes who want to jump higher by building explosive power, force production, and core stability! You’ll move through pin squats, resisted jumps, RFE RDLs, DB hang cleans, and anti rotation core work, targeting the exact qualities that transfer to a higher vertical. Set a timer, follow ...
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