How To Do The FIRE HYDRANT EXERCISE | Exercise Demonstration Video and Guide
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How To Do The FIRE HYDRANT EXERCISE | Exercise Demonstration Video and Guide
The Fire Hydrant exercise is a great isolation move to activate the hip abductor muscles and glutes. By adding a resistance band around your knees, it helps activate the abductor muscles, and provides an even better muscle contraction in the glutes. To get started: 1. Get down on the floor with your hands planted directly beneath your shoulders ...
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