This Exercise Builds a Wide, Thick Back — Front Lat Pulldown
0:38
YouTubeAdrian Stone
This Exercise Builds a Wide, Thick Back — Front Lat Pulldown
The front lat pulldown is one of the best movements for building wide, powerful lats and that V-taper look. By pulling the bar down in front of the body, you keep constant tension on the lats while protecting your shoulders and spine. In this video, I’m focusing on slow, controlled reps, a full stretch at the top, and a hard squeeze at the ...
1.4K views3 months ago
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Front Lat Pulldown Proper Form | Build a Wider Back Fast
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Front Lat Pulldown Proper Form | Build a Wider Back Fast
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