How to do Box Splits | Gymnastics Tutorial
1:07
YouTubeCBBC
How to do Box Splits | Gymnastics Tutorial
Our Gym Stars professionals show you the correct way to do the box splits. It is very important that if you are attempting this for the first time you have a trained gym coach to help you and be sure to do stretches first to avoid injuries. If you live in the UK and want to watch more Gym Stars Gymnastics tips and to see full episodes visit BBC ...
448.1K viewsMay 22, 2019
Shorts
Achieve Box Splits: Step-by-Step Guide
0:35
737.9K views
Achieve Box Splits: Step-by-Step Guide
ellamaerayner
Ella-Mae Rayner on Instagram: "Come and stretch for box splits with me 🤸🏽‍♀️🤸🏽‍♀️ My step-by-step stretch guide to getting your box splits for the first time! Hold of of the individual stretches for 1 minute and repeat 2-3times per week ✨ Save this video and follow along 🤸🏽‍♀️"
0:18
4.7M views
Ella-Mae Rayner on Instagram: "Come and stretch for box splits with
ellamaerayner
Box Splits Tutorial
How to Achieve Box Splits (Follow Along Tutorial)
41:41
How to Achieve Box Splits (Follow Along Tutorial)
YouTubeHeads of the Valleys Tang
86 views11 months ago
Gymnastics Follow Along Stretch - Middle/Box Splits
4:26
Gymnastics Follow Along Stretch - Middle/Box Splits
YouTubeGymnastics with Rosanna
447 viewsJun 26, 2020
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
YouTubeSara & Mira Gymnastics
12.9K views6 months ago
Top videos
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
28:48
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
YouTubeChloe Bruce Academy
34.3K viewsFeb 22, 2019
How to get middle splits | Follow along box splits routine with Chloe Bruce
22:24
How to get middle splits | Follow along box splits routine with Chloe Bruce
YouTubeChloe Bruce Academy
39.5K viewsSep 27, 2019
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
10:01
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
YouTubeHannahMartinRG
36.8K viewsDec 28, 2019
Box Splits Exercises
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
0:04
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
YouTubeContortion Yoga by Sapphire
3.1K views7 months ago
8 Simple Steps to Achieve Full Box Split at Any Age!
13:58
8 Simple Steps to Achieve Full Box Split at Any Age!
YouTubeNam Yang Kung Fu, Qigong
1.7K viewsDec 13, 2024
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
20:45
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
YouTubeGinger Ninja Trickster
41.5K viewsMar 19, 2019
get BOX SPLITS fast with this 30 minute hip opener routine | Follow along stretch with Chloe Bruce
28:48
get BOX SPLITS fast with this 30 minute hip opener routine | Follow al…
34.3K viewsFeb 22, 2019
YouTubeChloe Bruce Academy
How to get middle splits | Follow along box splits routine with Chloe Bruce
22:24
How to get middle splits | Follow along box splits routine with Chloe Bruce
39.5K viewsSep 27, 2019
YouTubeChloe Bruce Academy
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYMNASTS
10:01
BOX SPLITS FOLLOW-ALONG TUTORIAL FOR DANCERS AND GYM…
36.8K viewsDec 28, 2019
YouTubeHannahMartinRG
How to do box split ( gymnastics 🤸‍♂️) Freya Christina
5:17
How to do box split ( gymnastics 🤸‍♂️) Freya Christina
5.5K viewsSep 8, 2019
YouTubeGymnastics Love
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
8:10
Stretching for the Box Splits (Middle Splits) | Kick Chick Tutorial
156.6K viewsOct 23, 2018
YouTubeGinger Ninja Trickster
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
20:45
Box Split & Active Hip Routine (Part 1) | Follow Along Yoga Routine
41.5K viewsMar 19, 2019
YouTubeGinger Ninja Trickster
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
13:09
Stretches for Splits & Middle Splits
1.1M viewsJul 5, 2024
YouTubeAnna McNulty Stretches
1:29
How to do the Splits
38.1K viewsMar 18, 2024
YouTubeSquishmallow Gymnast
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
12.9K views6 months ago
YouTubeSara & Mira Gymnastics
2:56
How To Splits | Gymnastics Splits | Practice Splits At Home | Gymnastic…
1.1K viewsMay 14, 2025
YouTubeMisja Volkov
1:37
Oversplits and Middle Splits: The Ultimate Mobility Workout
65 views3 days ago
YouTubeGymnastNadiia
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
10.9M viewsDec 4, 2021
YouTubeAnna McNulty
4:46
How to do your right split
337.9K viewsDec 9, 2021
YouTubeFerah The Feisty
0:35
Achieve Box Splits: Step-by-Step Guide
737.9K viewsJan 30, 2024
TikTokellamaerayner
32:22
Stretching For Splits 2.0 | Front Splits & Box/Middle Splits | Improve Leg Fle…
20.1K viewsMay 10, 2020
YouTubeRibby Eildon
3:57
HOW to do the BOX SPLITS in 9 EASY steps - STEP 8
87K viewsOct 14, 2010
YouTubeJustyn Billingham
3:07
HOW to do the BOX SPLITS in 9 EASY steps - STEP 5
5.9K viewsOct 13, 2012
YouTubeJustyn Billingham
5:03
How to get your splits
259.3K viewsJun 6, 2023
YouTubeAudrey is amazing
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | …
4.1M viewsFeb 1, 2022
YouTubeDaniela Suarez
4:09
How to do the splits for beginners
10.4K viewsJun 3, 2021
YouTubeHeidi Heart
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.7M viewsFeb 28, 2021
YouTubeNatacha Océane
5:46
How I Learned The Full Splits in 30 Days
12.3M viewsApr 8, 2021
YouTubeHenry Vo
5:16
Splits Tutorial - How to Get Your Splits Quickly
223.5K viewsNov 16, 2013
YouTubeFit For A Feast
12:41
How to do the splits in one day
3.8M viewsJul 22, 2016
YouTubeKlikKluK
0:53
Bulgarian Box Squat for Better Glute Stimulus
4 views2 days ago
YouTubeXander - Team JLX
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
151K viewsJul 7, 2020
YouTubedancingwithmackenzie
12:08
How To Get SPLITS - In ONE DAY!
1M viewsJan 24, 2017
YouTubeErica Lin
12:20
ACHIEVE the Middle SPLITS with 3 SIMPLE Stretches
54.7K viewsNov 3, 2021
YouTubeLazy Dancer Tips
See more videos
Static thumbnail place holder