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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Grapevine (4 Counts)👇 The Grapevine (4 Counts) is a classic aerobic travel move used to build coordination, rhythm, and lateral agility. To perform it, start standing tall with your feet together. Step to the side with your lead foot, cross the trailing foot behind, step to the side again with the lead foot, then tap or lift the trailing foot to complete the four-count sequence. Keep your knees soft, core engaged, and arms relaxe
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Michael | 50+ Fitness Coaching on Instagram: "Aerobics Base Move: Gra…
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