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WORKOUTS FOR HOME AND GYM on Instagram: "Gravitron wide-grip pull-ups The Gravitron machine is a multifunctional sports simulator that is designed for strength training aimed at developing and strengthening the muscles of the chest, back, deltoid and arms (biceps and triceps). It provides effective exercises for the development of the shoulder girdle. It is a simulator for pull-ups and push-ups. Instruction • Put your knees on the stand, grab the crossbar with the as wide a grip as possible and
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WORKOUTS FOR HOME AND GYM on Instagram: "Gravitron wide-grip pull-ups The Gravitron machine is a multifunctional sports simulator that is designed for strength training aimed at developing and strengthening the muscles of the chest, back, deltoid and arms (biceps and triceps). It provides effective exercises for the development of the shoulder girdle. It is a simulator for pull-ups and push-ups. Instruction • Put your knees on the stand, grab the crossbar with the as wide a grip as possible and
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