Torn a hamstring? Try this.

If you've torn or injured your hamstring, try this: Supine Heel Slides 3 x 15 reps — 2 to 3 times daily — Standing Hamstring Curl 3 x 12 to 15 reps — once daily — Standing Hip Extension 3 x 12 reps each leg — once daily — Double Leg Glute Bridge 3 x 15 reps — once daily — Single Leg Hip Extension on Step 3 x 10 reps each leg — once daily — Alternating Box Bridge 3 x 8 reps each leg — every other day If you've got question just check my bio or DM me.