Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
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YouTubeHeather Robertson
Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
Welcome to today's UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout the entire upper body. We have two rounds of the strength circuit and then we are going to get that heart pumping with a quick Tabata finisher to Burn. It. Out!!! #HR12WEEK #homeworkout 💪🏻 Join the app ...
224.4K viewsFeb 26, 2024
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makingmacbaby
It’s day 11 of the HR12WEEK 4.0 and this upper body workout is 🔥🔥🔥 The focus is all on those biceps, triceps and shoulders with a series of strength supersets. Each superset includes a strength exercise using medium to heavy dumbbells combined with a conditioning exercise that requires lighter weight for faster and higher reps. Burn baby burn!! If you’ve already completed this one drop me a 💪🏻 in the comments and if you haven’t - grab those weights, head on over to my YouTube channel and fo
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It’s day 11 of the HR12WEEK 4.0 and this upper body workout is 🔥🔥🔥 The focus is all
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