How to get in shape fast using the 7-minute workout
7:34
YouTubeWashington Post
How to get in shape fast using the 7-minute workout
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. Developed by exercise physiologist Chris Jordan more than a decade ago, it became a phenomenon, introducing millions to the benefits of brief, intense interval training. Since then, the workout and similar routines have repeatedly been shown by researchers to ...
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