How to Calculate Calorie Intake for Weight Loss or Gain? #calories #health #fitness
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How to Calculate Calorie Intake for Weight Loss or Gain? #calories #health #fitness
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TikTokbillylovebaby
How to gain size properly: 1. Calorie surplus 200-300 from maintenance 2. Protein intake should be .8-1g of protein per lbs in bodyweight per day 3. Get enough sleep, 7-8hours per day 4. Aim to gain roughly 2kg per month, pag sobra2, fatmaxxing na yan 5. Don’t obsess over how much weight you are gaining, focus on how much you’re getting stronger 6. Kung gusto mo na science-based program from me, click mo ang link dito: https://www.smartfitcoaching.me/90-day-challenge-starts-here | SMARTFit
1:49
How to gain size properly: 1. Calorie surplus 200-300 from maintenance 2. Protein intake should be .8-1g of protein per lbs in bodyweight per day 3. Get enough sleep, 7-8hours per day 4. Aim to gain roughly 2kg per month, pag sobra2, fatmaxxing na yan 5. Don’t obsess over how much weight you are gaining, focus on how much you’re getting stronger 6. Kung gusto mo na science-based program from me, click mo ang link dito: https://www.smartfitcoaching.me/90-day-challenge-starts-here | SMARTFit
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Calorie deficit 10k steps daily is a game changer. If you know, you know 😉 | SMARTFit
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Calorie deficit 10k steps daily is a game changer. If you know, you know 😉 | SMARTFit
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STRAIGHT TO THE POINT👇🏻 1. You have to be in a caloric deficit to lose weight/body fat. If you’re not burning more calories than you eat each day, you will not lose weight. No matter where there’s extra calories come from. If you don’t track what you’re eating, you will be shocked to find that all the little extras add up throughout the day. You may think you are in a deficit, but you’re really not. 2. You have to actually eat. The goal of a deficit isn’t to eat as little as possible, but to e
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