Jump to key moments of How to Kick Less

How to Kick Less and Swim Faster!
8:11
How to Kick Less and Swim Faster!
25.7K viewsSep 19, 2024
YouTubeSWIMVICE
Stop kicking harder. Start kicking smarter (muscle map = efficient swims). 💎 Comment “KICK” for a FREE guide on kicking techniques and breakdowns to improve your weakest kicks. Most swimmers treat every kick the same: “move your legs and you’ll move.” But flutter, dolphin, scissor, whip, and eggbeater all have different jobs and they use different muscles to do them. When you understand what muscles should be working, everything changes. Here are 4 reasons why understanding technique is importa
0:13
Stop kicking harder. Start kicking smarter (muscle map = efficient swims). 💎 Comment “KICK” for a FREE guide on kicking techniques and breakdowns to improve your weakest kicks. Most swimmers treat every kick the same: “move your legs and you’ll move.” But flutter, dolphin, scissor, whip, and eggbeater all have different jobs and they use different muscles to do them. When you understand what muscles should be working, everything changes. Here are 4 reasons why understanding technique is importa
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FacebookLiquid Learning Swim School
Swim Faster by Kicking Less | Front Crawl Body Position & Kick | Silky Front Crawl Ep 2
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Swim Faster by Kicking Less | Front Crawl Body Position & Kick | Silky Front Crawl Ep 2
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How to Kick without using the Ground: Best Taekwondo workout
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