All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7:44
Find in video from 01:00
Benefits of Hypertrophy Rep Range
What are the ideal reps and sets for muscle hypertrophy? | Peter Attia an
…
138.7K views
Apr 6, 2024
YouTube
Peter Attia MD
0:34
Effective Sets and Reps for Hypertrophy Training
65.1K views
4 months ago
TikTok
hantvo2208
28:20
Advanced Hypertrophy Training: Drop Sets, Rest-Pause, Tempo Work, & Progressive Overload Strategies
325 views
4 months ago
YouTube
Defy Age (Jack LaLanne)
1:01:55
Pyramiding vs Straight Sets for Muscle Growth | Bodybuilding Science
6.7K views
1 month ago
YouTube
Think BIG Bodybuilding Media
12:39
Low Rep Sets for Hypertrophy: How much weight to use
1.4K views
5 months ago
YouTube
Official Strength Debates
1:31:35
Hypertrophy Past and Present (35) Advanced training methods (clusters, drop sets, super sets, etc)
657 views
3 months ago
YouTube
Jake Doleschal
10:56
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
31.8K views
3 weeks ago
YouTube
Huberman Lab Clips
12:48
20kg of Muscle in 2 Years–Just 1 Set Per Exercise !
3K views
5 months ago
YouTube
We Get Better
12:10
How to Train for Hypertrophy (The Variables That Actually Matter)
5.2K views
2 months ago
YouTube
Josh Holyfield
1:34:19
Free Hypertrophy Program to Build Muscle (STEP BY STEP)
3.6K views
4 months ago
YouTube
Szatstrength
12:37
Why I Stopped Doing 3 Sets (And Got Better Results)
162.4K views
3 months ago
YouTube
FitnessFAQs
23:46
At-Home Bodyweight Workout for Real Muscle Growth (Minimal Equipment)
191.8K views
2 months ago
YouTube
Renaissance Periodization
0:41
Counting Weekly Sets For Hypertrophy is Nonsense!
27.5K views
4 months ago
YouTube
Peter Khatcherian
0:20
HOW MANY REPS FOR HYPERTROPHY
9.3K views
6 months ago
YouTube
HW Motivation
11:34
Training For STRENGTH vs HYPERTROPHY (BOTH?)
471.8K views
9 months ago
YouTube
Ryan Humiston
10:19
How to Perform Reps for Most Muscle Growth
157K views
5 months ago
YouTube
ATHLEAN-Xâ„¢
10:49
How Many Sets Build Muscle? The Volume That Actually Works
91.6K views
5 months ago
YouTube
John Jewett
50:23
Best Training Splits for Strength & Hypertrophy (Complete Guide)
36.8K views
3 months ago
YouTube
Australian Strength Coach
3:02
Why Hypertrophy Isn't 8-12 Reps
30.3K views
3 months ago
YouTube
Official Strength Debates
13:04
How long you should be resting for low rep hypertrophy sets
1.7K views
5 months ago
YouTube
Official Strength Debates
7:58
Who should use Low Rep Hypertrophy Sets??
1.5K views
5 months ago
YouTube
Official Strength Debates
5:09
Strength vs Hypertrophy Explained Stop Training Blindly
1.4K views
4 months ago
YouTube
Lët'z Roar
6:37
Over 40? Science Says Add 30 Reps for Maximum Muscle Gains
42.2K views
2 months ago
YouTube
Fit After 50
12:59
The ONLY Workout You Need For 2026 (Do This 3x/Week)
2.2M views
4 months ago
YouTube
Jeremy Ethier
15:03
Explosive Leg-gain Workout: Get Bigger With This High-intensity 6 Set Routine!
516.2K views
Feb 12, 2024
YouTube
Renaissance Periodization
2:19
Drop Sets : Most effective use #dropset #hypertrophy #advancedtraining
14.6K views
Mar 29, 2025
YouTube
Om Bisht Fitness Coach
0:10
Which set looks better for muscle building? #gym #musclebuilding #hypertrophy #musclebuildingtips
3K views
7 months ago
YouTube
Jonny Catanzano IFBB Pro
0:06
Session 2 Full Body Workout for Hypertrophy & Strength (3-Day Split)
4K views
10 months ago
YouTube
SET FOR SET
56:17
Programming for Hypertrophy
2.2K views
8 months ago
YouTube
Official Strength Debates
9:30
How Many Sets Are BEST for Building Muscle? (Science-Based Hypertrophy Guide)
21 views
5 months ago
YouTube
GutGlow Health
See more
More like this
Feedback