A Coaches Guide to Isometric Training
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YouTubeThe Movement System
A Coaches Guide to Isometric Training
Learn More with our Continuing Education Courses: (NSCA CEU Approved): Program Design 101: https://www.themovementsystem.com/programdesigncourse Movement Assessment 101: https://www.themovementsystem.com/movement-assessment-101-info Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info 00:00 Intro 00:29 Video Outline 01:04 ...
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Isometric Exercises
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