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Pilates Exercise: Leg Pull Back | Pilates Anytime
1:38
YouTubePilates Anytime
Pilates Exercise: Leg Pull Back | Pilates Anytime
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings. Start Position: Sit with your legs long in front of you. Place your hands behind you on the Mat, shoulder-width apart, with your fingers pointing towards your heels. Lift both hips off the Mat to make a straight line with the body ...
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