Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
7:11
Mike Mentzer‘s BEST Training Routine, 4 Day Split (Day 1 Chest & Back) #mikementzer #bodybuilding
1.1M viewsJun 11, 2023
YouTubeTrain Like Mike
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
5.5K views2 months ago
YouTubeMikeBuillder
Mike Mentzer's FULL Training Program Explained (Heavy Duty Method)#mikementzer #bodybuilding#muscle
0:39
Mike Mentzer's FULL Training Program Explained (Heavy Duty Method)#mikementzer #bodybuilding#muscle
13.3K views1 month ago
YouTubedailymotive
MIKE MENTZER: MR. AMERICA 1976 - How just 3 hours a week of training added 14 pounds of muscle
12:19
MIKE MENTZER: MR. AMERICA 1976 - How just 3 hours a week of training added 14 pounds of muscle
6.6K views1 month ago
YouTubeHEAVY DUTY COLLEGE
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
699.2K viewsNov 16, 2023
YouTubebodybuildbeast
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet & Philosophy ]
13:15
Mike Mentzer: The Genius of Heavy Duty Training | Full Routine, Diet & Philosophy ]
505 views2 months ago
YouTubeCall Of Gains
I Trained the MIKE MENTZER Way for 30 Days
24:50
I Trained the MIKE MENTZER Way for 30 Days
2M viewsSep 30, 2023
YouTubepigmie
17:11
Mike Mentzer’s Consolidated Routine: Four Exercises May Be the Most Potent Muscle-Building Program
103.9K views5 months ago
YouTubeHEAVY DUTY COLLEGE
1:14
mike mentzer workout program - mike mentzer method workout plan | Get the full Heavy Duty Training Program - in bio #mikementzer #heavyduty #gym #workoutroutine
2.4K views1 month ago
TikTokanatoly2175.exe
9:40
HEAVY DUTY AB WORKOUT: MIKE MENTZER’S METHOD FOR A MUSCULAR MIDSECTION #mikementzer #training
8.7K views2 months ago
YouTubeHEAVY DUTY COLLEGE
4:56
"Master Mike Mentzer's Ideal Program: Chest & Back Day (Ep. 1)"
2.7K viewsOct 26, 2024
YouTubeMUSCLE MAVEN
25:36
MIKE MENTZER: TRAINING BOYER COE AT NAUTILUS 1983 FULL WORKOUT! #mikementzer #gym #motivation
505.5K viewsJun 18, 2024
YouTubeHEAVY DUTY COLLEGE
16:04
MIKE MENTZER: THE IDEAL ROUTINE #mikementzer #training #gym #motivation
40.2K views3 months ago
YouTubeHEAVY DUTY COLLEGE
6:08
“Mike Mentzer’s Ideal Routine in 6 Minutes
26.6K viewsNov 18, 2024
YouTubeMUSCLE MAVEN
25:49
Mike Mentzer's Ideal Routine! (The HD2: Mind & Body Routine That WORKS!)
25K views11 months ago
YouTubeOfficial John Heart
14:16
MIKE MENTZER’S HEAVY DUTY TRICEPS WORKOUT#mikementzer #mikementzer #training #gym #motivation
17.1K views5 months ago
YouTubeHEAVY DUTY COLLEGE
48:00
MIKE MENTZER: THE CONSOLIDATION PROGRAM SEMINAR #mikementzer #training #gym #motivation
9.4K views3 months ago
YouTubeHEAVY DUTY COLLEGE
41:26
Mike Mentzer's Heavy Duty Workouts
3.1K views6 months ago
YouTubeDrew Baye's High Intensity Training
11:15
MIKE MENTZER: ARM TRAINING FOR NATURALS #mikementzer #training #gym #motivation
238.7K views9 months ago
YouTubeHEAVY DUTY COLLEGE
15:50
MIKE MENTZER'S ORIGINAL CONSOLIDATION ROUTINE #mikementzer #gym #motivation #training
27.4K views11 months ago
YouTubeHEAVY DUTY COLLEGE
27:43
MIKE MENTZER'S IDEAL ROUTINE #mikementzer #training #gym #motivation
29.4K views6 months ago
YouTubeHEAVY DUTY COLLEGE
0:26
The Most Productive Back Exercise: Mike Mentzer’s Heavy Duty Routine
7.4K views2 months ago
YouTubeMikeBuillder
11:45
4 Key exercises for Massive arms | The Mike Mentzer Way
496 views2 months ago
YouTubeMind Body Balance
15:18
DIPS: THE UPPER BODY SQUAT - MIKE MENTZER'S MOST POWERFUL MASS-BUILDER
444.7K views6 months ago
YouTubeHEAVY DUTY COLLEGE
16:44
MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED) #mikementzer #gym #motivation #bodybuilding
483.7K viewsNov 22, 2024
YouTubeHEAVY DUTY COLLEGE
24:27
MIKE MENTZER: TRAINING WITH THE "IDEAL ROUTINE" #mikementzer #gym #motivation #training
40.4K viewsFeb 3, 2025
YouTubeHEAVY DUTY COLLEGE
20:27
MIKE MENTZER: THE CONSOLIDATION PROGRAM AND THE INDIRECT EFFECT
17.7K views7 months ago
YouTubeHEAVY DUTY COLLEGE
10:26
MIKE MENTZER'S ULTIMATE CHEST TRAINING PROGRAM #mikementzer #training #gym #motivation
12.8K views8 months ago
YouTubeHEAVY DUTY COLLEGE
0:42
Mike Mentzer’s Heavy Duty Secret: Less Training, More Gains #motivation #musclebuliding
35.6K viewsApr 16, 2025
YouTubeMUSCLE MAVEN
See more
Static thumbnail place holder

Short videos

2:04
Mike Mentzer’s Heavy Duty: The Full 4-Day Training Protocol
5.5K views2 months ago
YouTubeMikeBuillder
0:39
Mike Mentzer's FULL Training Program Explained (Heavy Duty Method)#mikementzer
13.3K views1 month ago
YouTubedailymotive
1:14
mike mentzer workout program - mike mentzer method workout plan | Get the full
2.4K views1 month ago
TikTokanatoly2175.exe
0:52
MIKE METNZER - STRENGTH Always Comes first Before Muscle! Heavy Duty High
2K views1 month ago
YouTubeHG Gohil
0:33
Mike Mentzer's Day 2 Leg Workout: Maximum Intensity
8K views2 months ago
YouTubeMikeBuillder
0:34
High intensity training for max growth, Mike Mentzer enthusiast #gym
2.9K views1 month ago
TikToklevilovesvar
0:37
Mike Mentzer: Push Your Limits Follow for more #training #bodybuilder #gym
19.5K views3 months ago
TikTokhighintensity.training
0:26
The Most Productive Back Exercise: Mike Mentzer’s Heavy Duty Routine
7.4K views2 months ago
YouTubeMikeBuillder
0:18
Mike Mentzer | Get High Intensity Training Program In Bio 🔗 Dorian Yates: Do You
5.4K views5 months ago
Instagrammikementzzer
1:16
Mike Mentzer's Effective 2-Hour Weekly Training
4.6K views6 months ago
TikTokbulking.not.sulking
0:37
Mike Mentzer Philosophy
4.6K views3 months ago
YouTubeYour Gym Rat
0:16
Mike Mentzer's Heavy Duty Training. Chest and Back Workout.
1.8K views8 months ago
YouTubeFit Guys Over 60
0:20
💥Mike Mentzer High Intensity Training Shots💥#mikementzer #bodybuilding #motivation
8 views8 months ago
YouTubeFitness Guide
2:03
Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Intensity Trainin
430 views9 months ago
YouTubeBrudah Fitness
0:57
MIKE MENTZER: THE HEAVY DUTY ARM WORKOUT #mikementzer #gym
1.3M viewsJan 2, 2025
YouTubeHEAVY DUTY COLLEGE
0:24
Mike Mentzer on Instagram: "Get High Intensity Training Program In Bio 🔗 Ronnie
3.2K views3 months ago
Instagrammikementzerx
0:20
HITShreds on Instagram: "Get High Intensity Training Program In Bio 🔗 The Best Bicep
16.8K views4 months ago
Instagramhitshreds
0:42
Mike Mentzer’s Heavy Duty Secret: Less Training, More Gains #motivation
35.6K viewsApr 16, 2025
YouTubeMUSCLE MAVEN
0:56
Mike Mentzer's HIT Arm Workout Follow for more #training #bodybuilder #gym
16.5K views4 months ago
TikTokhighintensity.training
0:20
MIKE MENTZER: INTENSITY = GROWTH STIMULATION #mikementzer #gym #training
24.4K views10 months ago
YouTubeHEAVY DUTY COLLEGE
Static thumbnail place holder