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How To Use The Multi Press Machine | Beginner Gym Basics

1:10

YouTubeRAW Barbell Club

How To Use The Multi Press Machine | Beginner Gym Basics

Much like and incline or even flat bench press the multipress trains the shoulders, pecs and arms through a fixed load. Where this machine excels is in both it's safety as well as ease of use. If you are just starting out free weight pressing can be a little intimidating. Starting here will allow you to build up some strength that you can take ...

11.9K viewsJun 8, 2022

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Ultimate Multipresse Tutorial for Effective Fitness Training