3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use
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YouTubeRehab Science
3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use
Rehab Science App Link: https://rehabscience.com/membership/ Rehab Science Book Link: https://amzn.to/3MNfisW Neck and upper shoulder pain are extremely common in people who spend long hours working at a computer or frequently looking down at their phone. These positions often place the neck and shoulders in sustained, static postures that can ...
9.4K views4 months ago
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